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GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT

Name: GINGERED CARROT & COCONUT SOUP MIX, GINGERED CARROT & COCONUT
Brand: Frontier Soups
SKU: US-FDC-2385499

Other Soups

Frontier Soups As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

RED LENTIL, CARROT, ONION, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TURMERIC, CUMIN, GARLIC, CARDAMOM, CINNAMON, BLACK PEPPER, WHITE PEPPER, ALLSPICE

One serving (21 g) = 1.3 sugar cubes

89 points among 3,044 in Other Soups

12 ingredients.

Minimally processed

−3Nutrition
−8Ingredients
0Additives
0Processing

See what was deducted

Where −11 came off

12 ingredients−8More than 10 costs points
Nutrition per 100g−3Sugars −3

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Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars19g19% · 6.3 sugar cubesSaturated fatty acids0g0%Sodium71mg4%

Where the calories come from 333kcal

Carbs 73%Protein 21%Fat 6%

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	19 g	35%	–	–
Fat	2.4 g	4%	–	–
Carbs	66.7 g	21%	–	–
Sugars	19 g	19%	–	–
Fiber	19 g	76%	–	–
Calcium	457 mg	65%	–	–
Iron	19 mg	158%	–	–
Potassium	1,310 mg	37%	–	–
Sodium	71 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 10 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 71mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 19mg158% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 19g76% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 457mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Potassium 1,310mg37% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items

RED LENTILIngredients
CARROTIngredients
ONIONIngredients
CRYSTALLIZED GINGERIngredients
TURMERICIngredients
CUMINIngredients
GARLICIngredients
CARDAMOMIngredients
CINNAMONIngredients
BLACK PEPPERIngredients
WHITE PEPPERIngredients
ALLSPICEIngredients

Ingredient text

RED LENTIL, CARROT, ONION, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TURMERIC, CUMIN, GARLIC, CARDAMOM, CINNAMON, BLACK PEPPER, WHITE PEPPER, ALLSPICE

If you keep eating it

Source · Maker · Label

Maker and label · Frontier Soups · USDA FoodData Central · 2022-12-22

Serving 21g · Package – High energy density