PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN
Fish & Seafood
Santa Monica Seafood Company As labeled · Per 100 g · Label
1 additive
- Not set
7 ingredients
FARM RAISED TILAPIA, FINGERLING POTATOES, BREADING (WHEAT FLOUR, SALT, MALTODEXTRIN, SUGAR, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} DEHYDRATED PARSLEY, SPICES, SUNFLOWER OIL, YEAST), CANOLA OIL, OLIVE OIL, PREDUST (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, NATURAL FLAVOR), DRIED ROSEMARY.
One serving (269 g) = 0.7 sugar cubes · 0.8 cheese slices
59 points among 1,298 in Fish & Seafood
Heavily processed.
Heavily processed
- −3Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 3kcal
Carbs 30%Protein 26%Fat 44%
More to see
Not deducted 4 items
Kept
−0- Sugars 0.7gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Santa Monica Seafood Company · USDA FoodData Central
More
59 points among 1,298 in Fish & Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2385285