74 points among 4,214 in Crackers & Biscotti
Heavily processed.
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 1.6 bowls of rice
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- ENRICHED UNBLEACHED FLOURIngredients
- BUTTERMILKIngredients
- EXPELLER PRESSED NON-GMO CANOLA OILIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- WHOLE GRAIN FLOURSIngredients
- SESAME SEEDSIngredients
- ONION JUICEIngredients
- SEA SALTIngredients
- CHIA SEEDSIngredients
- POPPY SEEDSIngredients
- GOLDEN FLAXSEEDSIngredients
- BAKING SODAIngredients
- ROASTED. GARLICIngredients
- TOPPING SALTIngredients
- CARAWAY SEEDS.Ingredients
Ingredient text
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN PALMITATE, VITAMIN D3), EXPELLER PRESSED NON-GMO CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN FLOURS (WHEAT, DARK RYE, SPROUTED WHEAT, AMARANTH, QUINOA), SESAME SEEDS, ONION JUICE, SEA SALT, CHIA SEEDS, POPPY SEEDS, GOLDEN FLAXSEEDS, BAKING SODA, ROASTED. GARLIC, TOPPING SALT, CARAWAY SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
More
74 points among 4,214 in Crackers & Biscotti
Where the calories come from 467kcal
Carbs 61%Protein 12%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2385077