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CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER

Name: CREAMY CAULIFLOWER SOUP MIX, CREAMY CAULIFLOWER
Brand: Frontier Soups
SKU: US-FDC-2384395

Other Soups

Frontier Soups As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

NAVY BEAN, CARROT, ONION, CELERY, FENNEL, CAULIFLOWER, GARLIC, SCALLION, GROUND PEPPERCORN BLEND (BLACK, WHITE, GREEN, AND PINK PEPPERCORN, ALLSPICE)

One serving (17 g) = 1.3 sugar cubes

85 points among 3,044 in Other Soups

Deducted for Sugars·Sodium.

Minimally processed

−11Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −15 came off

9 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Sodium −3

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Full nutrition facts per 100g

Energy353kcal18% · 1.2 bowls of riceSugars23.5g24% · 7.8 sugar cubesSaturated fatty acids0g0%Sodium206mg10%

Where the calories come from 353kcal

Carbs 80%Protein 20%Fat 0%

Items	Amount	% of daily	Category median	Difference
Energy	353 kcal	18%	–	–
Protein	17.6 g	32%	–	–
Fat	0 g	0%	–	–
Carbs	70.6 g	22%	–	–
Sugars	23.5 g	24%	–	–
Fiber	17.6 g	70%	–	–
Calcium	294 mg	42%	–	–
Iron	29.4 mg	245%	–	–
Potassium	1,690 mg	48%	–	–
Sodium	206 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 29.4mg245% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 17.6g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 1,690mg48% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Calcium 294mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items

NAVY BEANIngredients
CARROTIngredients
ONIONIngredients
CELERYIngredients
FENNELIngredients
CAULIFLOWERIngredients
GARLICIngredients
SCALLIONIngredients
GROUND PEPPERCORN BLENDIngredients

Ingredient text

NAVY BEAN, CARROT, ONION, CELERY, FENNEL, CAULIFLOWER, GARLIC, SCALLION, GROUND PEPPERCORN BLEND (BLACK, WHITE, GREEN, AND PINK PEPPERCORN, ALLSPICE)

If you keep eating it

Source · Maker · Label

Maker and label · Frontier Soups · USDA FoodData Central · 2022-12-22

Serving 17g · Package – High energy density