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Pasta Dinners

BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE

Freak Flag Foods Per 100 g · Label

49 points among 1,588 in Pasta Dinners

Heavily processed.

49
  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · ·
  3. Nutrition per 100g−6Sugars −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

One serving (70 g) = 2 sugar cubes · 0.9 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 3 additives
  • MACARONI*Ingredients
  • CHEESE SAUCE MIX* .Ingredients
Ingredient text

MACARONI* (DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, NON-FAT DRY MILK*, BUTTERMILK*, BROCCOLI*, NATURAL FLAVORS*, SALT, CORN STARCH*, SPICES*, GARLIC POWDER*, CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], ANNATTO EXTRACT* FOR COLOR, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE TO REDUCE CAKING, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).

If you keep eating it
Source · Maker · Label

Maker and label · Freak Flag Foods · USDA FoodData Central ·

Serving 70g · Package – High energy density
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49 points among 1,588 in Pasta Dinners

Compare with the #1 in category

Where the calories come from 371kcal

Carbs 79%Protein 16%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein14.3 g26%
Fat2.1 g4%
Carbs71.4 g22%
Sugars8.6 g9%
Fiber2.9 g12%
Calcium114 mg16%
Iron1.6 mg13%
Potassium286 mg8%
Sodium371 mg19%
Cholesterol7 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2382762
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