What's in this?
WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Canned Seafood
Wegmans Food Markets, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
SPRAT SARDINES (SPRATTUS SPRATTUS), EXTRA VIRGIN OLIVE OIL, SEA SALT.
100 g = 1.5 cheese slices · 1.1 bowls of rice
One serving (82 g) = 1.3 cheese slices · 0.9 bowls of rice
79 points among 1,333 in Canned Seafood
3 ingredients.
SPRAT SARDINES and EXTRA VIRGIN OLIVE OIL and SEA SALT..
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 317kcal
Carbs 0%Protein 27%Fat 73%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 305mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 22g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- SPRAT SARDINESIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- SEA SALT.Ingredients
Ingredient text
SPRAT SARDINES (SPRATTUS SPRATTUS), EXTRA VIRGIN OLIVE OIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 82g · Package – High energy density
More
79 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2377177