63 points among 1,314 in Flours & Corn Meal
Heavily processed.
63
- −3Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 60g240% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- MODIFIED WHEAT STARCHIngredients
- WHEAT PROTEIN ISOLATEIngredients
- WHEAT GLUTENIngredients
- CITRUS FIBERIngredients
- INULINIngredients
- WHEAT FIBERIngredients
- ENZYMESIngredients
- SUNFLOWER OILIngredients
Ingredient text
MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, WHEAT GLUTEN, CITRUS FIBER, INULIN, WHEAT FIBER, ENZYMES, SUNFLOWER OIL
If you keep eating it
Source · Maker · Label
Maker and label · Ardent Mills, LLC · USDA FoodData Central ·
Serving 30g · Package – Medium energy density
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63 points among 1,314 in Flours & Corn Meal
Where the calories come from 133kcal
Carbs 70%Protein 26%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2375821