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Frozen Fish & Seafood

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ALASKA BREADED WILD CAUGHT POLLOCK FISH STICKS, ALASKA

Frozen Fish & Seafood

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

25 ingredients

POLLOCK (GLADUS CHALCOGRAMMUS), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, DEXTROSE, YELLOW CORN FLOUR, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CITRIC ACID, SOYBEAN OIL, WHITE CORN FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA (COLOR), SPICE, BAKING POWDER, LESS THAN 2% OF SODIUM SILICO ALUMINATE (ANTICAKING).

One serving (94 g) = 0.6 bowls of rice

67 points among 3,694 in Frozen Fish & Seafood

3 additives.
Sodium in the bottom half.

67

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Sodium Alginate ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 202kcal

Carbs 57%Protein 26%Fat 17%

ItemsAmount% of dailyCategory medianDifference
Energy202 kcal10%
Protein12.8 g23%
Fat3.7 g7%
Carbs27.7 g9%
Sugars1.1 g1%
Fiber1.1 g4%
Calcium43 mg6%
Iron1.1 mg9%
Potassium234 mg7%
Sodium340 mg17%
Cholesterol37 mg12%
Saturated fatty acids0.5 g4%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 3 additives
  • POLLOCKIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • WATERIngredients
  • DEXTROSEIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • SUGARIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • GARLIC POWDERIngredients
  • YEASTIngredients
  • LEAVENINGIngredients
  • WHEYIngredients
  • CITRIC ACIDIngredients
  • SOYBEAN OILIngredients
  • WHITE CORN FLOURIngredients
  • MODIFIED FOOD STARCHIngredients
  • CORN STARCHIngredients
  • SODIUM ALGINATEIngredients
  • MODIFIED CELLULOSEIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • SPICEIngredients
  • BAKING POWDERIngredients
  • LESS THAN 2% OF SODIUM SILICO ALUMINATE .Ingredients
Ingredient text

POLLOCK (GLADUS CHALCOGRAMMUS), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, DEXTROSE, YELLOW CORN FLOUR, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CITRIC ACID, SOYBEAN OIL, WHITE CORN FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA (COLOR), SPICE, BAKING POWDER, LESS THAN 2% OF SODIUM SILICO ALUMINATE (ANTICAKING).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 94g · Package – Medium energy density
More

67 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2373934
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