Pasta DinnersPasta Dinners
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Pasta Dinners

SWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC

Target Stores Per 100 g · Label

24 points among 1,588 in Pasta Dinners

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · · Annatto Extract · Potassium Chloride · Sodium Caseinate · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (58 g) = 1.7 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 707mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 7 additives
  • ENRICHED MACARONI PRODUCTIngredients
  • CORN SYRUP SOLIDSIngredients
  • PALM OIL POWDERIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • CONTAINS LESS THAN 2% OF: SALTIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • POTASSIUM CHLORIDEIngredients
  • ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDESIngredients
  • MEDIUM CHAIN TRIGLYCERIDESIngredients
  • NATURAL FLAVORSIngredients
  • GUAR GUMIngredients
  • SILICON DIOXIDEIngredients
  • ANNATTO EXTRACTIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • DEHYDRATED CHEDDAR CHEESEIngredients
  • YEAST EXTRACTIngredients
  • XANTHAN GUMIngredients
  • SOYBEAN OILIngredients
  • NONFAT DRY MILKIngredients
  • DEHYDRATED BUTTER OILIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM CITRATE.Ingredients
Ingredient text

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEY, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SALT, MODIFIED TAPIOCA STARCH, POTASSIUM CHLORIDE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING), ANNATTO EXTRACT (COLOR), MONO- AND DIGLYCERIDES, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, XANTHAN GUM, SOYBEAN OIL, NONFAT DRY MILK, DEHYDRATED BUTTER OIL, SODIUM PHOSPHATE, SODIUM CITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 58g · Package – High energy density
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24 points among 1,588 in Pasta Dinners

Compare with the #1 in category

Where the calories come from 397kcal

Carbs 73%Protein 11%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy397 kcal20%
Protein10.3 g19%
Fat6.9 g13%
Carbs70.7 g22%
Sugars8.6 g9%
Fiber3.4 g14%
Calcium69 mg10%
Iron2.4 mg20%
Potassium707 mg20%
Sodium879 mg44%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2369381
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