Canned SeafoodCanned Seafood
Log

Canned Seafood

What's in this?

SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL

Canned Seafood

King Oscar, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

SARDINES, OLIVE OIL, SALT

One serving (87 g) = 0.8 cheese slices · 0.7 bowls of rice

84 points among 1,333 in Canned Seafood

3 ingredients.
SARDINES and OLIVE OIL and SALT.

84

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 241kcal

Carbs 0%Protein 38%Fat 62%

ItemsAmount% of dailyCategory medianDifference
Energy241 kcal12%
Protein24.1 g44%
Fat17.2 g32%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium115 mg16%
Iron2.1 mg17%
Sodium299 mg15%
Cholesterol17 mg6%
Saturated fatty acids3.5 g23%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24.1g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • SARDINESIngredients
  • OLIVE OILIngredients
  • SALTIngredients
Ingredient text

SARDINES, OLIVE OIL, SALT

If you keep eating it
Source · Maker · Label

Maker and label · King Oscar, Inc. · USDA FoodData Central ·

Serving 87g · Package – High energy density
More

84 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2367237
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.