Log

Milk

PROTEIN SHAKE MILK

Healthsmart Foods Inc. Per 100 g · Label

43 points among 4,614 in Milk

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Saturated fat −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Sodium 105mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 63.2g115% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 13.2g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 4 additives
  • WHEY PROTEIN ISOLATEIngredients
  • ISOMALTO-OLIGOSACCHARIDESIngredients
  • SUNFLOWER AND/OR SAFFLOWER OILIngredients
  • MALTODEXTRINIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SALTIngredients
  • MONO & DIGLYCERIDESIngredients
  • LECITHINIngredients
  • CELLULOSE GUMIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENANIngredients
  • SUCRALOSE.Ingredients
Ingredient text

WHEY PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, SUNFLOWER AND/OR SAFFLOWER OIL, (MEDIUM CHAIN TRIGLYCERIDES), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO & DIGLYCERIDES, LECITHIN, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SUCRALOSE.

If you keep eating it
Source · Maker · Label

Maker and label · Healthsmart Foods Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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43 points among 4,614 in Milk

Where the calories come from 395kcal

Carbs 21%Protein 62%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein63.2 g115%
Fat7.9 g15%
Carbs21 g6%
Sugars0 g0%
Fiber13.2 g53%
Calcium132 mg19%
Iron0 mg0%
Sodium105 mg5%
Cholesterol0 mg0%
Saturated fatty acids4 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2339032
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