Canned SeafoodCanned Seafood
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Canned Seafood

What's in this?

WHITE CRAB MEAT

Canned Seafood

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

7 ingredients

CRAB MEAT, WATER, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CALCIUM DISODIUM EDTA (TO RETAIN COLOR), CITRIC ACID, SODIUM METABISULPHITE (PRESERVATIVE).

54 points among 1,333 in Canned Seafood

Heavily processed.

54

Heavily processed

  • −8Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 54kcal

Carbs 0%Protein 76%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Energy54 kcal3%
Protein12.5 g23%
Fat1.8 g3%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium179 mg26%
Iron0.6 mg5%
Potassium0 mg0%
Sodium625 mg31%
Cholesterol62 mg21%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 1 additives
  • CRAB MEATIngredients
  • WATERIngredients
  • SALTIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • CALCIUM DISODIUM EDTAIngredients
  • CITRIC ACIDIngredients
  • SODIUM METABISULPHITE .Ingredients
Ingredient text

CRAB MEAT, WATER, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CALCIUM DISODIUM EDTA (TO RETAIN COLOR), CITRIC ACID, SODIUM METABISULPHITE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 56g · Package – Low energy density
More

54 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2315465
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