47 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
- −3Nutrition 3 of 4
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · · Fumaric Acid
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.7 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.1g68% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 3 additives
- WATERIngredients
- ENRICHED BLEACHED WHEAT FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OILIngredients
- CELLULOSEIngredients
- OAT FIBERIngredients
- MODIFIED FOOD STARCHIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENINGIngredients
- SEA SALTIngredients
- GUAR GUMIngredients
- MONO- AND DIGLYCERIDESIngredients
- FUMARIC ACIDIngredients
- POTASSIUM SORBATE AND CALCIUM PROPIONATE .Ingredients
Ingredient text
WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CELLULOSE, OAT FIBER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), SEA SALT, GUAR GUM, MONO- AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Catallia Mexican Foods LLC · USDA FoodData Central ·
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47 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 195kcal
Carbs 52%Protein 16%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2309540