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Lunch Snacks & Combinations

GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES

Sargento Foods Inc Per 100 g · Label

44 points among 908 in Lunch Snacks & Combinations

Heavily processed.

44
  • −14Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesNatamycin ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 465mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 2 additives
  • GOUDA CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • POTATO STARCHIngredients
  • ENZYMESIngredients
  • ANNATTOIngredients
  • NATAMYCIN ]Ingredients
  • DRIED FRUIT AND NUT BLENDIngredients
Ingredient text

GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND (PEANUTS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF HONEY, MALTODEXTRIN, MODIFIED POTATO STARCH, SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED OIL), XANTHAN GUM].

If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central ·

Serving 43g · Package – High energy density
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44 points among 908 in Lunch Snacks & Combinations

Where the calories come from 395kcal

Carbs 30%Protein 18%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein18.6 g34%
Fat23.3 g43%
Carbs30.2 g9%
Sugars18.6 g19%
Fiber4.7 g19%
Calcium465 mg66%
Iron1.7 mg14%
Sodium395 mg20%
Cholesterol47 mg16%
Saturated fatty acids10.5 g70%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2300730
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