Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

GRAPES, CHEESE & CRACKERS

Safeway Fresh Foods, LLC Per 100 g · Label

86 points among 908 in Lunch Snacks & Combinations

3 ingredients.
GRAPES and WHITE CHEDDAR CHEESE and CROSTINI CRACKER ..

86
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −14 came off

  1. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • GRAPESIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • CROSTINI CRACKER .Ingredients
Ingredient text

GRAPES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CROSTINI CRACKER (WHEAT FLOUR, HIGH OLEIC, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway Fresh Foods, LLC · USDA FoodData Central ·

Serving 147g · Package – Medium energy density
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86 points among 908 in Lunch Snacks & Combinations

Where the calories come from 231kcal

Carbs 34%Protein 21%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein13.6 g25%
Fat12.9 g24%
Carbs22.4 g7%
Sugars8.2 g8%
Fiber0.7 g3%
Calcium220 mg31%
Iron0.7 mg6%
Potassium147 mg4%
Sodium388 mg19%
Cholesterol31 mg10%
Saturated fatty acids6.8 g45%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2298525
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