66 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition 2 of 4
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesPotassium Iodate ·
- 34 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 3 items
Kept
−0- Saturated fat 0.7gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 34 items · 2 additives
- WATERIngredients
- WHEAT FLOURIngredients
- RYE MEALIngredients
- ROLLED OATSIngredients
- ROLLED WHEAT FLAKESIngredients
- SUNFLOWER SEEDSIngredients
- NATURAL WHEAT SOURIngredients
- WHEAT GLUTENIngredients
- CANOLA OILIngredients
- SALTIngredients
- SOY GRITSIngredients
- FLAXSEEDSIngredients
- SESAME SEEDSIngredients
- GUAR GUMIngredients
- SOY FLOURIngredients
- DEXTROSEIngredients
- DATEMIngredients
- SPICESIngredients
- RYE MALTIngredients
- RYE FLOUR ENZYMESIngredients
- ASCORBIC ACIDIngredients
- WHEAT FLOURIngredients
- YEAST.Ingredients
- SALTIngredients
- DEXTROSEIngredients
- PALM AND SOYBEAN OILSIngredients
- SUGARIngredients
- DEFATTED SOY FLOURIngredients
- MONO - AND DIGLYCERIDESIngredients
- CALCIUM STEAROYL LACTYLATE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:CALCIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- POTASSIUM IODATEIngredients
- ENZYMESIngredients
- L-CYSTEINE.Ingredients
Ingredient text
WATER, WHEAT FLOUR,RYE MEAL,ROLLED OATS, ROLLED WHEAT FLAKES, SUNFLOWER SEEDS, NATURAL WHEAT SOUR (WHEAT FLOUR, WATER, STARTER CULTURE), WHEAT GLUTEN,CANOLA OIL, SALT,SOY GRITS, FLAXSEEDS, SESAME SEEDS,GUAR GUM, SOY FLOUR, DEXTROSE, DATEM, SPICES, RYE MALT,RYE FLOUR ENZYMES, ASCORBIC ACID, WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST., SALT, DEXTROSE, PALM AND SOYBEAN OILS, SUGAR, DEFATTED SOY FLOUR, MONO - AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, ENZYMES, L-CYSTEINE.
If you keep eating it
Source · Maker · Label
Maker and label · Jerry's Enterprises Inc. · USDA FoodData Central ·
More
66 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 62%Protein 18%Fat 20%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 250 kcal | 13% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 7.1 g | 13% | – | – |
| Carbs | 50 g | 15% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Calcium | 61 mg | 9% | – | – |
| Potassium | 250 mg | 7% | – | – |
| Sodium | 643 mg | 32% | – | – |
| Cholesterol | 11 mg | 4% | – | – |
| Saturated fatty acids | 0.7 g | 5% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2298056