Log

Other Soups

CREAM OF MUSHROOM MIX

Tony Chachere's Creole Foods of Opelousas, Inc. Per 100 g · Label

58 points among 3,044 in Other Soups

Heavily processed.

58
  • 0Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 71mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
  • ENRICHED FLOURIngredients
  • NONFAT DRY MILKIngredients
  • CORN STARCHIngredients
  • MUSHROOMSIngredients
  • GARLICIngredients
  • SILICON DIOXIDEIngredients
  • MALTODEXTRINIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • LACTIC ACID.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, CORN STARCH, MUSHROOMS, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING), MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Tony Chachere's Creole Foods of Opelousas, Inc. · USDA FoodData Central ·

Serving 7g · Package – High energy density
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58 points among 3,044 in Other Soups

Where the calories come from 357kcal

Carbs 83%Protein 17%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein14.3 g26%
Fat0 g0%
Carbs71.4 g22%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron5.1 mg43%
Sodium71 mg4%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288723
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