47 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
47
- −11Nutrition
- 0Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesCalcium Propionate · ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
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Not deducted 5 items
Kept
−0- 1 ingredients5 or fewer costs nothing−0
- Sugars 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 352mg하루 권장의 50%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items · 3 additives
- ENRICHED WHEAT FLOURIngredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, CORN STARCH, BAKING POWDER, SUGAR, YEAST, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, SODIUM METABISULFITE.
If you keep eating it
Source · Maker · Label
Maker and label · Ingles Markets Inc. · USDA FoodData Central ·
Serving 71g · Package – High energy density
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47 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 268kcal
Carbs 70%Protein 8%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2288557