What's in this?
HUMMUS MIX WITH TAHINI
Dips & Salsa
Soofer Co. Inc. As labeled · Per 100 g · Label
1 additive
- Not set
5 ingredients
CHICK PEAS FLOUR, TAHINI (SESAME PASTE), SALT, CITRIC ACID, GARLIC.
100 g = 1.2 sugar cubes · 0.8 tsp salt · 1.4 bowls of rice
75 points among 7,170 in Dips & Salsa
Deducted for Sodium·Saturated fat.
75
Moderately processed
- −11Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 423kcal
Carbs 47%Protein 23%Fat 30%
More to see
Not deducted 6 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.7mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 24.6g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 10.6g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items · 1 additives
- CHICK PEAS FLOURIngredients
- TAHINIIngredients
- SALTIngredients
- CITRIC ACIDIngredients
- GARLIC.Ingredients
Ingredient text
CHICK PEAS FLOUR, TAHINI (SESAME PASTE), SALT, CITRIC ACID, GARLIC.
If you keep eating it
Source · Maker · Label
Maker and label · Soofer Co. Inc. · USDA FoodData Central ·
Serving 28.4g · Package – High energy density
More
75 points among 7,170 in Dips & Salsa
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2285063