27 points among 908 in Lunch Snacks & Combinations
Heavily processed.
- −19Nutrition
- 0Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additivesNatamycin · · Sodium Lactate · · ·
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
100 g = 1.6 sugar cubes · 1.9 cheese slices · 0.6 bowls of rice
One serving (206 g) = 3.3 sugar cubes · 3.9 cheese slices · 1.3 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 4.9gWithin the limit, nothing deducted−0
Good
- Calcium 243mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 6 additives
- APPLESIngredients
- TURKEY PINWHEEL WITH LAVASHIngredients
- CHEDDAR CHEESE CUBESIngredients
- PREPARED MUSTARD .Ingredients
Ingredient text
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), TURKEY PINWHEEL WITH LAVASH (((TURKEY BREAST MEAT [TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS (SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER)], LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, NON-GMO CANOLA OIL, SEA SALT, BAKING POWDER, YEAST, CULTURED WHEAT, CITRIC ACID], MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BABY SPINACH, WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN {A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE]))), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
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27 points among 908 in Lunch Snacks & Combinations
Where the calories come from 184kcal
Carbs 24%Protein 23%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2283861