Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

YELLOW CORN MEAL, YELLOW

Associated Wholesale Grocers, Inc. Per 100 g · Label

100 points among 1,314 in Flours & Corn Meal

1 ingredient.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 3.3gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items
  • ENRICHED DEGERMINATED YELLOW CORN MEAL .Ingredients
Ingredient text

ENRICHED DEGERMINATED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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100 points among 1,314 in Flours & Corn Meal

Where the calories come from 333kcal

Carbs 89%Protein 7%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein6.7 g12%
Fat1.7 g3%
Carbs80 g25%
Sugars3.3 g3%
Fiber3.3 g13%
Calcium0 mg0%
Iron2.4 mg20%
Potassium167 mg5%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2281203
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