Fish & SeafoodFish & Seafood
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Fish & Seafood

ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING

Superior Foods Company Per 100 g · Label

80 points among 1,298 in Fish & Seafood

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • PREVIOUSLY FROZEN POLLOCKIngredients
  • SPINACHIngredients
  • FETA CHEESEIngredients
  • WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • BLACK PEPPERIngredients
  • PARSLEYIngredients
Ingredient text

PREVIOUSLY FROZEN POLLOCK, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY

If you keep eating it
Source · Maker · Label

Maker and label · Superior Foods Company · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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80 points among 1,298 in Fish & Seafood

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy82 kcal4%
Protein11.2 g20%
Fat3.5 g7%
Sugars1.2 g1%
Fiber0.6 g2%
Calcium109 mg16%
Iron0.6 mg5%
Potassium172 mg5%
Sodium429 mg21%
Cholesterol44 mg15%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2280771
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