79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items
- UNBLEACHED WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- CANE SUGARIngredients
- STEEL CUT OATSIngredients
- CRACKED WHEATIngredients
- CONTAINS LESS THAN 2% OF THE FOLLOWING: YEASTIngredients
- SUNFLOWER KERNELSIngredients
- WHOLE WHEAT FLOURIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- MOLASSESIngredients
- SALTIngredients
- MILLETIngredients
- FLAXSEEDIngredients
- CULTURED WHEAT FLOURIngredients
- SESAME SEEDIngredients
- OAT FIBERIngredients
- RYE FLAKESIngredients
- PARBOILED BROWN RICEIngredients
- BARLEY FLAKESIngredients
- TRITICALEIngredients
- ORGANIC DISTILLED WHITE VINEGARIngredients
- BUCKWHEAT FLOURIngredients
- WHEAT STARCHIngredients
- SOY LECITHINIngredients
- ASCORBIC ACIDIngredients
- MICROBIAL ENZYMES.Ingredients
Ingredient text
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SUNFLOWER KERNELS, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, SALT, MILLET, FLAXSEED, CULTURED WHEAT FLOUR, SESAME SEED, OAT FIBER, RYE FLAKES, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, ORGANIC DISTILLED WHITE VINEGAR, BUCKWHEAT FLOUR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 43g · Package –
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79 points among 10,404 in Breads & Buns
Where the calories come from –kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2277475