Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

PORTABLE PROTEIN HARDBOILED EGG, APPLE, SWISS & CHEDDAR CHEESE, ALMONDS & CRANBERRIES WITH PEANUT BUTTER

Gilbert Foods LLC. Per 100 g · Label

60 points among 908 in Lunch Snacks & Combinations

Deducted for Saturated fat·Sodium·Sugars.

60
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 2 additives
  • RED APPLEIngredients
  • HARD COOKED EGGS [EGGSIngredients
  • WATERIngredients
  • CITRIC ACIDIngredients
  • POTASSIUM SORBATEIngredients
  • SODIUM BENZOATE AS A PRESERVATIVE]Ingredients
  • PEANUT BUTTER [PEANUTSIngredients
  • CANE SUGARIngredients
  • PALM OILIngredients
  • SALT]Ingredients
  • SWISS CHEESE [PASTEURIZED PART-SKIM MILKIngredients
  • CHEESE CULTUREIngredients
  • SALT AND ENZYMES]Ingredients
  • CHEDDAR CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES AND ANNATTO IF COLORED]Ingredients
  • ALMONDSIngredients
  • DRIED CRANBERRIES [CRANBERRIESIngredients
  • SUGARIngredients
  • SUNFLOWER OIL]Ingredients
Ingredient text

RED APPLE, HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE AS A PRESERVATIVE], PEANUT BUTTER [PEANUTS, CANE SUGAR, PALM OIL, SALT], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) IF COLORED], ALMONDS, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]

If you keep eating it
Source · Maker · Label

Maker and label · Gilbert Foods LLC. · USDA FoodData Central ·

Serving 206g · Package – High energy density
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60 points among 908 in Lunch Snacks & Combinations

Where the calories come from 262kcal

Carbs 21%Protein 18%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein12.1 g22%
Fat18 g33%
Carbs13.6 g4%
Sugars8.3 g8%
Fiber2.4 g10%
Calcium188 mg27%
Iron1 mg8%
Potassium179 mg5%
Sodium155 mg8%
Cholesterol95 mg32%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2275573
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