85 points among 3,044 in Other Soups
Deducted for Sodium·Sugars.
85
- −11Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 1 additives−4Named additivesYeast Extract
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 4.3 sugar cubes · 3.2 tsp salt · 1.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.8g51% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 231mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 962mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
- FREEZE-DRIED ORGANIC MISOIngredients
- DRIED ORGANIC TOFUIngredients
- DRIED SEAWEED.Ingredients
Ingredient text
FREEZE-DRIED ORGANIC MISO (ORGANIC MISO, ORGANIC DEXTRIN, YEAST EXTRACT), DRIED ORGANIC TOFU, DRIED SEAWEED.
If you keep eating it
Source · Maker · Label
Maker and label · Marukome USA.,Inc · USDA FoodData Central ·
Serving 7.8g · Package – High energy density
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85 points among 3,044 in Other Soups
Where the calories come from 321kcal
Carbs 59%Protein 19%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2274554