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Pasta Dinners

SPIRALS CHEESE

Raley's Per 100 g · Label

71 points among 1,588 in Pasta Dinners

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.9g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • ENRICHED MACARONI PRODUCTIngredients
  • DAIRY PRODUCT SOLIDSIngredients
  • ENRICHED BLEACHED FLOUR . CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
  • CHEDDAR CHEESEIngredients
  • MODIFIED CORN STARCHIngredients
  • WHEYIngredients
  • CITRIC ACIDIngredients
  • DISODIUM PHOSPHATEIngredients
  • YELLOW 5Ingredients
  • YELLOW 6.Ingredients
Ingredient text

ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CITRIC ACID, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.

If you keep eating it
Source · Maker · Label

Maker and label · Raley's · USDA FoodData Central ·

Serving 84g · Package – High energy density
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71 points among 1,588 in Pasta Dinners

Where the calories come from 357kcal

Carbs 78%Protein 13%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein11.9 g22%
Fat3.6 g7%
Carbs71.4 g22%
Sugars7.1 g7%
Fiber2.4 g10%
Calcium71 mg10%
Iron4.3 mg36%
Sodium869 mg43%
Cholesterol5,950 mg1983%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2273561
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