43 points among 4,928 in Pepperoni, Salami & Cold Cuts
Heavily processed.
43
- −11Nutrition 3 of 4
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesSodium Erythorbate ·
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.6 tsp salt · 0.7 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
- TURKEYIngredients
- MECHANICALLY SEPARATED TURKEYIngredients
- WATERIngredients
- SALT. LESS THAN 2% OF POTASSIUM CHLORIDEIngredients
- FLAVORINGSIngredients
- DEXTROSEIngredients
- HYDROLYZED SOY PROTEINIngredients
- ISOLATED SOY PROTEINIngredients
- SODIUM ERYTHORBATEIngredients
- SODIUM PHOSPHATESIngredients
- SODIUM NITRITE.Ingredients
Ingredient text
TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT. LESS THAN 2% OF POTASSIUM CHLORIDE, FLAVORINGS, DEXTROSE, HYDROLYZED SOY PROTEIN, ISOLATED SOY PROTEIN, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.
If you keep eating it
Source · Maker · Label
Maker and label · Land O'Frost, Inc. · USDA FoodData Central ·
Serving 57g · Package – Medium energy density
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43 points among 4,928 in Pepperoni, Salami & Cold Cuts
Where the calories come from 158kcal
Carbs 0%Protein 43%Fat 57%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 158 kcal | 8% | – | – |
| Protein | 17.5 g | 32% | – | – |
| Fat | 10.5 g | 19% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 70 mg | 10% | – | – |
| Iron | 1.3 mg | 11% | – | – |
| Sodium | 1,210 mg | 61% | – | – |
| Cholesterol | 70 mg | 23% | – | – |
| Saturated fatty acids | 2.6 g | 18% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2273441