Dips & SalsaDips & Salsa
Log

Dips & Salsa

HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS

Harris-Teeter Inc. Per 100 g · Label

71 points among 7,170 in Dips & Salsa

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 2 additives
  • CHICKPEASIngredients
  • ONIONSIngredients
  • SOYBEAN AND/OR CANOLA AND/OR OLIVE OILIngredients
  • SESAME TAHINIIngredients
  • WATERIngredients
  • GARLICIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • SPICESIngredients
  • SUGARIngredients
  • POTASSIUM SORBATE.Ingredients
Ingredient text

CHICKPEAS, ONIONS, SOYBEAN AND/OR CANOLA AND/OR OLIVE OIL, SESAME TAHINI, WATER, GARLIC, SALT, CITRIC ACID, SPICES, SUGAR, POTASSIUM SORBATE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
More

71 points among 7,170 in Dips & Salsa

Where the calories come from 214kcal

Carbs 31%Protein 13%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein7.1 g13%
Fat14.3 g26%
Carbs17.9 g6%
Sugars0 g0%
Fiber7.1 g28%
Calcium0 mg0%
Iron2.6 mg21%
Sodium411 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2265694
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.