Pepperoni, Salami & Cold CutsPepperoni, Salami & Cold Cuts
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Pepperoni, Salami & Cold Cuts

HARRIS TEETER, DELI SHAVED SLICES SMOKED PASTRAMI

Harris-Teeter Inc. Per 100 g · Label

31 points among 4,928 in Pepperoni, Salami & Cold Cuts

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 30.4g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 5 additives
  • BEEFIngredients
  • WATERIngredients
  • SALTIngredients
  • POTASSIUM LACTATEIngredients
  • SEASONINGIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITEIngredients
  • FLAVORINGIngredients
  • COATED WITH CARAMEL COLOR.Ingredients
Ingredient text

BEEF, WATER, SALT, POTASSIUM LACTATE, SEASONING (SALT, GARLIC POWDER, BROWN SUGAR, SPICES, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, SOYBEAN OIL (PROCESSING AID), MODIFIED FOOD STARCH, VINEGAR SOLIDS, NATURAL FLAVORS), SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, COATED WITH CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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31 points among 4,928 in Pepperoni, Salami & Cold Cuts

Where the calories come from 161kcal

Carbs 4%Protein 76%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein30.4 g55%
Fat3.6 g7%
Carbs1.8 g1%
Sugars0 g0%
Iron2.6 mg21%
Sodium714 mg36%
Cholesterol89 mg30%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2265483
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