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Frozen Fish & Seafood

WILD CAUGHT LEMON PEPPER BREADED POLLOCK, LEMON PEPPER

Nash Finch Company Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (85 g) = 1 sugar cube · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 2 additives
  • POLLOCKIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • WHEYIngredients
  • NONFAT MILKIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • WHEAT GLUTENIngredients
  • SPICESIngredients
  • CORN SYRUP SOLIDSIngredients
  • EGG WHITESIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • DEHYDRATED GARLIC AND ONIONIngredients
  • ONION POWDERIngredients
  • CONCENTRATED LEMON JUICEIngredients
  • YEASTIngredients
  • LEMON AND LIME JUICE SOLIDSIngredients
  • DEHYDRATED LEMON PEELIngredients
  • SOYBEAN OILIngredients
  • LEAVENINGIngredients
  • SPICE EXTRACTIVESIngredients
  • NATURAL FLAVORSIngredients
  • GARLIC POWDERIngredients
  • EXTRACTIVES OF TURMERIC AND PAPRIKA. PARTIALLY FRIED IN CANOLA OIL.Ingredients
Ingredient text

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, WHEY (MILK), NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA. PARTIALLY FRIED IN CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 200kcal

Carbs 41%Protein 21%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein10.6 g19%
Fat8.2 g15%
Carbs20 g6%
Sugars3.5 g4%
Fiber0 g0%
Calcium16 mg2%
Iron0.4 mg3%
Sodium529 mg26%
Cholesterol18 mg6%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2251782
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