Log

Canned Meat

LUNCHEON MEAT

Hy-Vee, Inc. Per 100 g · Label

70 points among 781 in Canned Meat

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
  • PORKIngredients
  • SALTIngredients
  • WATERIngredients
  • SUGARIngredients
  • SODIUM NITRITE.Ingredients
Ingredient text

PORK, SALT, WATER, SUGAR, SODIUM NITRITE.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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70 points among 781 in Canned Meat

Where the calories come from 304kcal

Carbs 0%Protein 16%Fat 84%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy304 kcal15%
Protein12.5 g23%
Fat28.6 g53%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0.6 mg5%
Sodium1,410 mg71%
Cholesterol71 mg24%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2246094
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