What's in this?
CORNED BEEF
Canned Meat
The Dial Corporation As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
COOKED BEEF, SALT, SUGAR, AND SODIUM NITRITE.
100 g = 0.6 sugar cubes · 1.7 cheese slices · 0.7 bowls of rice
One serving (56 g) = 1 cheese slice
74 points among 781 in Canned Meat
Deducted for Sodium·Saturated fat.
74
Moderately processed
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 214kcal
Carbs 3%Protein 47%Fat 50%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 214 kcal | 11% | – | – |
| Protein | 26.8 g | 49% | – | – |
| Fat | 12.5 g | 23% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Sugars | 1.8 g | 2% | – | – |
| Iron | 2.6 mg | 21% | – | – |
| Sodium | 982 mg | 49% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 6.3 g | 42% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 26.8g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
- COOKED BEEFIngredients
- SALTIngredients
- SUGARIngredients
- AND SODIUM NITRITE.Ingredients
Ingredient text
COOKED BEEF, SALT, SUGAR, AND SODIUM NITRITE.
If you keep eating it
Source · Maker · Label
Maker and label · The Dial Corporation · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
More
74 points among 781 in Canned Meat
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2038071