84 points among 781 in Canned Meat
3 ingredients.
CHICKEN and SALT and PEPPER.
84
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
Good
- Iron 7,140mg59500% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 26.8g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- CHICKENIngredients
- SALTIngredients
- PEPPERIngredients
Ingredient text
CHICKEN, SALT, PEPPER
If you keep eating it
Source · Maker · Label
Maker and label · Grabill Country Meats Inc · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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84 points among 781 in Canned Meat
Where the calories come from 214kcal
Carbs 0%Protein 53%Fat 47%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 214 kcal | 11% | – | – |
| Protein | 26.8 g | 49% | – | – |
| Fat | 10.7 g | 20% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 7,140 mg | 59500% | – | – |
| Sodium | 339 mg | 17% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 2.7 g | 18% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1870675