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Snacks

Chex Mix Hot & Spicy Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

28 points among 1,810 in Snacks

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Annatto Extract · · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 34 items · 5 additives
  • ENRICHED FLOURIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • WHOLE WHEATIngredients
  • VEGETABLE OILIngredients
  • SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRINIngredients
  • SALTIngredients
  • WHEY POWDERIngredients
  • NATURAL FLAVORIngredients
  • SPICESIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • YEAST EXTRACTIngredients
  • DRIED CHEDDAR CHEESEIngredients
  • COLORIngredients
  • YEASTIngredients
  • DEXTROSEIngredients
  • BAKING SODAIngredients
  • GARLIC POWDERIngredients
  • BARLEY MALT SYRUPIngredients
  • BUTTER CONCENTRATEIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • ONION POWDERIngredients
  • TRISODIUM PHOSPHATEIngredients
  • YELLOW CORN FLOURIngredients
  • SOY SAUCEIngredients
  • CALCIUM CARBONATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • DRIED CHEDDAR CHEESEIngredients
  • SOUR CREAM SOLIDSIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • DISODIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACID. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA, AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, WHEY POWDER, NATURAL FLAVOR, SPICES, HIGH FRUCTOSE CORN SYRUP, YEAST EXTRACT, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, AND YELLOW 6 LAKE), YEAST, DEXTROSE, BAKING SODA, GARLIC POWDER, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), DISTILLED MONOGLYCERIDES, ONION POWDER, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, SOY SAUCE (WHEAT, SOYBEANS, SALT), CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, DRIED CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 49g · Package – High energy density
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28 points among 1,810 in Snacks

Where the calories come from 429kcal

Carbs 67%Protein 8%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein8.2 g15%
Fat12.2 g23%
Carbs73.5 g23%
Sugars8.2 g8%
Fiber4.1 g16%
Iron2 mg17%
Potassium224 mg6%
Sodium612 mg31%
Cholesterol0 mg0%
Saturated fatty acids2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234120
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