Yogurt/Yogurt SubstitutesYogurt/Yogurt Substitutes
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Yogurt/Yogurt Substitutes

Go-Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 553 in Yogurt/Yogurt Substitutes

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 195mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • LOW FAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILKIngredients
  • SUGARIngredients
  • MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • POTASSIUM SORBATEIngredients
  • CARRAGEENANIngredients
  • SPIRULINA EXTRACTIngredients
  • VITAMIN A ACETATEIngredients
  • VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • HONEYIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • NATURAL FLAVOR.CONTAINS MILK AND WHEAT INGREDIENTS.Ingredients
Ingredient text

LOW FAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE, CARRAGEENAN, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.CONTAINS MILK AND WHEAT INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 63g · Package – Medium energy density
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48 points among 553 in Yogurt/Yogurt Substitutes

Where the calories come from 195kcal

Carbs 76%Protein 10%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy195 kcal10%
Protein5 g9%
Fat3 g6%
Carbs37 g11%
Sugars15 g15%
Fiber1 g4%
Calcium195 mg28%
Iron3 mg25%
Potassium149 mg4%
Sodium192 mg10%
Cholesterol2 mg1%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2233876
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