Log

Other Soups

JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN

First World Imports Per 100 g · Label

47 points among 3,044 in Other Soups

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 440mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
  • MACARONI PRODUCTIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • SUGARIngredients
  • MODIFIED MAIZE STARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • MALTODEXTRINIngredients
  • POTATO FLOURIngredients
  • VEGETABLE OILIngredients
  • DEHYDRATED PUMPKINIngredients
  • SPICESIngredients
  • ONION POWDER GARLIC POWDERIngredients
  • DEHYDRATED PARSLEYIngredients
  • TURMERIC POWDERIngredients
  • GUAR GUM FLAVORINGSIngredients
  • CALCIUM PHOSPHATEIngredients
  • NITRIC ACIDIngredients
  • FD&C YELLOW #6Ingredients
  • BHAIngredients
  • BHT .Ingredients
Ingredient text

MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), SALT, SUGAR, MODIFIED MAIZE STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, POTATO FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OR SUNFLOWER SEED), DEHYDRATED PUMPKIN, SPICES, ONION POWDER GARLIC POWDER, DEHYDRATED PARSLEY, TURMERIC POWDER, GUAR GUM (THICKENER) FLAVORINGS, CALCIUM PHOSPHATE (ANTI-CAKING AGENT), NITRIC ACID, FD&C YELLOW #6 (COLOR), BHA, BHT (ANTIOXIDANTS).

If you keep eating it
Source · Maker · Label

Maker and label · First World Imports · USDA FoodData Central ·

Serving 25g · Package – High energy density
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47 points among 3,044 in Other Soups

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy360 kcal18%
Protein12 g22%
Fat0 g0%
Sugars12 g12%
Fiber4 g16%
Calcium440 mg63%
Iron1.2 mg10%
Potassium320 mg9%
Sodium4,800 mg240%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2217497
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