JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP
First World Imports Per 100 g · Label
47 points among 3,044 in Other Soups
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 758mg하루 권장의 108%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 783mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 14 items · 1 additives
- DEHYDRATED VEGETABLES SALTIngredients
- SUGARIngredients
- ENRICHED WHEAT FLOURIngredients
- POTATO STARCHIngredients
- TOMATO POWDERIngredients
- AUTOLYSED YEAST EXTRACTIngredients
- MALTODEXTRINIngredients
- MONOSODIUM GLUTAMATEIngredients
- FLAVORINGSIngredients
- SPICESIngredients
- SOYBEAN OILIngredients
- TURMERIC POWDERIngredients
- TRICALCIUM PHOSPHATEIngredients
- CITRIC ACID.Ingredients
Ingredient text
DEHYDRATED VEGETABLES (CARROTS, CORN, CABBAGE, LEEKS, RED BELL PEPPERS) SALT, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, TOMATO POWDER, AUTOLYSED YEAST EXTRACT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, FLAVORINGS, SPICES, SOYBEAN OIL, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), CITRIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · First World Imports · USDA FoodData Central ·
Serving 12g · Package – High energy density
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47 points among 3,044 in Other Soups
Where the calories come from 250kcal
Carbs 86%Protein 14%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2217490