Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

YELLOW - ENRICHED SELF RISING CORN MEAL MIX, YELLOW

Renwood Mills, LLC Per 100 g · Label

78 points among 1,314 in Flours & Corn Meal

Heavily processed.

78
  • −8Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items · 1 additives
  • ENRICHED YELLOW CORN MEALIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • LEAVENINGIngredients
  • AND SALT.Ingredients
Ingredient text

ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, AND MONOCALCIUM PHOSPHATE), AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Renwood Mills, LLC · USDA FoodData Central ·

Serving 30g · Package – High energy density
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78 points among 1,314 in Flours & Corn Meal

Compare with the #1 in category

Where the calories come from 333kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein6.7 g12%
Fat3.3 g6%
Carbs73.3 g23%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium133 mg19%
Iron6 mg50%
Sodium1,370 mg69%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2211076
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