Breads & BunsBreads & Buns
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Breads & Buns

ENGLISH MUFFIN

The Model Bakery, LLC Per 100 g · Label

80 points among 10,404 in Breads & Buns

Heavily processed.

80
  • −6Nutrition 2 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 1 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
Nutrients 7 items
  • FLOURIngredients
  • CORNMEALIngredients
  • CANOLA OILIngredients
  • YEASTIngredients
  • BUTTERIngredients
  • SEA SALTIngredients
  • WATERIngredients
Ingredient text

FLOUR (WHEAT), CORNMEAL, CANOLA OIL, YEAST, BUTTER (MILK), SEA SALT, WATER

If you keep eating it
Source · Maker · Label

Maker and label · The Model Bakery, LLC · USDA FoodData Central ·

Serving 82g · Package – High energy density
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80 points among 10,404 in Breads & Buns

Where the calories come from 317kcal

Carbs 63%Protein 9%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy317 kcal16%
Protein7.3 g13%
Fat9.8 g18%
Carbs48.8 g15%
Fiber2.4 g10%
Iron2.2 mg18%
Sodium573 mg29%
Cholesterol18 mg6%
Saturated fatty acids4.3 g28%
Source
Source
USDA FoodData Central
Code
US-FDC-2194413
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