Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

FONTAL CHEESE, DRIED BLUEBERRIES LEMON PRALINE ALMONDS

Arthur Schuman Inc. Per 100 g · Label

73 points among 908 in Lunch Snacks & Combinations

Deducted for Sugars·Saturated fat·Sodium.

73
  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −27 came off

  1. 2 additives−8Named additivesNatamycin ·
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 238mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 2 additives
  • FONTAL CHEESEIngredients
  • DRIED BLUEBERRIESIngredients
  • LEMON PRALINE ALMONDSIngredients
  • POTATO STARCHIngredients
  • NATAMYCIN .Ingredients
Ingredient text

FONTAL CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL [PROCESSING AID]), LEMON PRALINE ALMONDS (ALMONDS, CANE SUGAR, CITRIC ACID, NATURAL LEMON EXTRACT), POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

If you keep eating it
Source · Maker · Label

Maker and label · Arthur Schuman Inc. · USDA FoodData Central ·

Serving 42g · Package – High energy density
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73 points among 908 in Lunch Snacks & Combinations

Where the calories come from 405kcal

Carbs 32%Protein 16%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein16.7 g30%
Fat23.8 g44%
Carbs33.3 g10%
Sugars26.2 g26%
Fiber4.8 g19%
Calcium238 mg34%
Iron0.9 mg7%
Potassium167 mg5%
Sodium405 mg20%
Cholesterol60 mg20%
Saturated fatty acids9.5 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2181935
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