What's in this?
SARDINES IN TOMATO SAUCE, SARDINES
Canned Seafood
Iberia Foods Corporation As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
HERRINGS, WATER, TOMATO PASTE, SALT, THICKENER (CMC).
100 g = 0.5 cheese slices
84 points among 1,333 in Canned Seafood
Heavily processed.
84
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 145kcal
Carbs 0%Protein 62%Fat 38%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 367mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- HERRINGSIngredients
- WATERIngredients
- TOMATO PASTEIngredients
- SALTIngredients
- THICKENER .Ingredients
Ingredient text
HERRINGS, WATER, TOMATO PASTE, SALT, THICKENER (CMC).
If you keep eating it
Source · Maker · Label
Maker and label · Iberia Foods Corporation · USDA FoodData Central ·
Serving 55g · Package – Medium energy density
More
84 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2181847