Log

Other Soups

ONION LOW SODIUM SOUP & DIP MIX, ONION

Goodman's Matzoh Products Per 100 g · Label

62 points among 3,044 in Other Soups

Deducted for Sodium·Sugars.

62
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesPotassium Chloride
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

One serving (10 g) = 1 sugar cube

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 8,770mg251% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • ONIONSIngredients
  • SUGARIngredients
  • POTASSIUM CHLORIDEIngredients
  • POTATOESIngredients
  • PALM OILIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC POWDER POTASSIUM CITRATEIngredients
  • MUSHROOMSIngredients
  • PAPRIKAIngredients
  • SPICESIngredients
  • CARMEL COLOR.Ingredients
Ingredient text

ONIONS, SUGAR, POTASSIUM CHLORIDE, POTATOES (SULFITES ADDED TO PRESERVE WHITENESS), PALM OIL, MONOSODIUM GLUTAMATE, GARLIC POWDER POTASSIUM CITRATE, MUSHROOMS, PAPRIKA, SPICES (CELERY SEED & WHITE PEPPER), CARMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Goodman's Matzoh Products · USDA FoodData Central ·

Serving 10g · Package – High energy density
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62 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 350kcal

Carbs 65%Protein 11%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy350 kcal18%
Protein10 g18%
Fat10 g19%
Carbs60 g19%
Sugars30 g30%
Fiber10 g40%
Calcium120 mg17%
Iron0 mg0%
Potassium8,770 mg251%
Sodium950 mg48%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2179683
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