Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

NATURAL MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CRISPS CRAVEABLE SNACKER, NATURAL MONTEREY JACK CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CRISPS

Great Lakes Cheese Co., Inc. Per 100 g · Label

51 points among 908 in Lunch Snacks & Combinations

Heavily processed.

51
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (42 g) = 4 sugar cubes · 1.7 cheese slices · 0.6 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 376mg54% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • MONTEREY JACK CHEESEIngredients
  • DRIED CRANBERRIESIngredients
  • DARK CHOCOLATE CHUNKSIngredients
  • BANANA CHIPS .Ingredients
Ingredient text

MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (SUGAR, COCOA LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Great Lakes Cheese Co., Inc. · USDA FoodData Central ·

Serving 42g · Package – High energy density
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51 points among 908 in Lunch Snacks & Combinations

Compare with the #1 in category

Where the calories come from 405kcal

Carbs 34%Protein 14%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein14.3 g26%
Fat23.8 g44%
Carbs35.7 g11%
Sugars28.6 g29%
Fiber2.4 g10%
Calcium376 mg54%
Iron2.4 mg20%
Potassium224 mg6%
Sodium298 mg15%
Cholesterol48 mg16%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2177868
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