66 points among 3,044 in Other Soups
Deducted for Sodium·Sugars.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.5g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 309mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- AGARIngredients
- POWDERED SOYBEAN PASTEIngredients
- DRIED ONIONIngredients
- SOYMILK POWDERIngredients
- DRIED CABBAGEIngredients
- TOFUIngredients
- SUGARIngredients
- POWDERED PALM OILIngredients
- YEAST EXTRACT POWDERIngredients
- SALTIngredients
- DRIED GREEN ONIONIngredients
- SHIITAKE MUSHROOM EXTRACT POWDERIngredients
- CELERY POWDER.Ingredients
Ingredient text
AGAR, POWDERED SOYBEAN PASTE (WITH RICE), DRIED ONION, SOYMILK POWDER (WITH MALTOSE), DRIED CABBAGE, TOFU (SOYBEANS, MALTOSE, STARCH [POTATO, TAPIOCA], CALCIUM SULFATE), SUGAR, POWDERED PALM OIL, YEAST EXTRACT POWDER, SALT, DRIED GREEN ONION, SHIITAKE MUSHROOM EXTRACT POWDER, CELERY POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · Happy Planet LLC · USDA FoodData Central ·
Serving 19.4g · Package – High energy density
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66 points among 3,044 in Other Soups
Where the calories come from 309kcal
Carbs 63%Protein 17%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2177450