100 points among 1,314 in Flours & Corn Meal
5 ingredients.
No additives listed.
100
- 0Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- PRECOOKED YELLOW CORN MEAL ENRICHED WITH IRONIngredients
- NIACINIngredients
- THIAMINIngredients
- RIBOFLAVINIngredients
- FOLIC ACID.Ingredients
Ingredient text
PRECOOKED YELLOW CORN MEAL ENRICHED WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Goya Foods, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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100 points among 1,314 in Flours & Corn Meal
Where the calories come from 367kcal
Carbs 93%Protein 7%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 367 kcal | 18% | – | – |
| Protein | 6.7 g | 12% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 86.7 g | 27% | – | – |
| Fiber | 3.3 g | 13% | – | – |
| Iron | 6 mg | 50% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2176873