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Other Soups

WILD RICE LUMBERJACK A RICH AND HEARTY BLEND OF WILD RICE, BROWN RICE, RED RICE, MUSHROOMS, QUINOA, JOB'S TEARS, VEGETABLES, AND RICE BEANS WITH AND HERB SEASONING PACKET SOUP, WILD RICE LUMBERJACK

Chieftain Wild Rice Co. Per 100 g · Label

39 points among 3,044 in Other Soups

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

One serving (71 g) = 1.3 sugar cubes · 0.8 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 3 additives
  • BROWN RICEIngredients
  • WILD RICEIngredients
  • MUSHROOMSIngredients
  • CARROTIngredients
  • CELERYIngredients
  • RED RICEIngredients
  • JOB'S TEARSIngredients
  • BLACK RICE BEANSIngredients
  • RED QUINOAIngredients
  • RED BELL PEPPERIngredients
  • AND SEASONINGIngredients
Ingredient text

BROWN RICE, WILD RICE, MUSHROOMS, CARROT, CELERY, RED RICE, JOB'S TEARS, BLACK RICE BEANS, RED QUINOA, RED BELL PEPPER, AND SEASONING ((SALT, MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, SUGAR, YEAST EXTRACT, NATURAL FLAVOR (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER OIL, YEAST EXTRACT), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, PARSLEY, DEHYDRATED CELERY AND SPINACH, TURMERIC, SPICE KOMBU EXTRACT, SHIITAKE EXTRACT, AND SPICE EXTRACTIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Chieftain Wild Rice Co. · USDA FoodData Central ·

Serving 71g · Package – High energy density
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39 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 324kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy324 kcal16%
Protein9.9 g18%
Fat1.4 g3%
Carbs67.6 g21%
Sugars5.6 g6%
Fiber5.6 g22%
Calcium45 mg6%
Iron2.8 mg24%
Potassium589 mg17%
Sodium1,340 mg67%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2176159
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