Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BEER BATTERED POLLOCK FILLETS, BEER BATTERED

Whole Foods Market, Inc. Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • POLLOCKIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • CORN STARCH*Ingredients
  • HIGHLY REFINED SOYBEAN OILIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • CORN MALTODEXTRINIngredients
  • YELLOW CORN FLOUR*Ingredients
  • TAPIOCA DEXTRINIngredients
  • DEXTROSE*Ingredients
  • LEAVENINGIngredients
  • CANE SUGARIngredients
  • BEERIngredients
  • EXPELLER PRESSED SUNFLOWER SEED OILIngredients
  • BEERIngredients
  • GROUND WHITE PEPPER.Ingredients
Ingredient text

POLLOCK, WHEAT FLOUR, WATER, CORN STARCH*, HIGHLY REFINED SOYBEAN OIL, SALT, GARLIC POWDER, ONION POWDER, CORN MALTODEXTRIN, YELLOW CORN FLOUR*, TAPIOCA DEXTRIN, DEXTROSE*, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA [SODIUM BICARBONATE]), CANE SUGAR, BEER (MALTED BARLEY, RICE, WATER, HOPS, YEAST), EXPELLER PRESSED SUNFLOWER SEED OIL, BEER (MALTED BARLEY, HOPS, YEAST), GROUND WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 141kcal

Carbs 54%Protein 24%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein8.5 g15%
Fat3.5 g7%
Carbs19 g6%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium14 mg2%
Iron0.4 mg3%
Potassium127 mg4%
Sodium563 mg28%
Cholesterol28 mg9%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2173361
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