31 points among 4,928 in Pepperoni, Salami & Cold Cuts
Heavily processed.
31
- −11Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
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Not deducted 3 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 5 additives
- HAMIngredients
- WATERIngredients
- SALT. LESS THAN 2% OF: POTASSIUM LACTATEIngredients
- MAPLE SUGARIngredients
- DEXTROSEIngredients
- CARRAGEENANIngredients
- SODIUM DIACETATEIngredients
- SODIUM ERYTHORBATEIngredients
- SODIUM NITRITEIngredients
- SODIUM PHOSPHATEIngredients
- HONEYIngredients
- NATURAL FLAVORINGIngredients
- CULTURED CELERY POWDERIngredients
- VINEGAR.Ingredients
Ingredient text
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, HONEY, NATURAL FLAVORING, CULTURED CELERY POWDER, VINEGAR.
If you keep eating it
Source · Maker · Label
Maker and label · Carl Buddig & Company · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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31 points among 4,928 in Pepperoni, Salami & Cold Cuts
Where the calories come from 161kcal
Carbs 5%Protein 42%Fat 53%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 161 kcal | 8% | – | – |
| Protein | 16.1 g | 29% | – | – |
| Fat | 8.9 g | 17% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Sugars | 1.8 g | 2% | – | – |
| Iron | 1.9 mg | 16% | – | – |
| Sodium | 1,050 mg | 53% | – | – |
| Cholesterol | 62 mg | 21% | – | – |
| Saturated fatty acids | 3.6 g | 24% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2172292