Log

Other Soups

CREAM OF CORN SOUP MIX, CREAM OF CORN

Golden Coins Enterprises Per 100 g · Label

44 points among 3,044 in Other Soups

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (18 g) = 0.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • MODIFIED FOOD STARCHIngredients
  • SWEET CORNIngredients
  • WHEAT FLOURIngredients
  • NON-FAT DRY MILKIngredients
  • CORN SYRUP SOLIDSIngredients
  • SODIUM CASEINATEIngredients
  • HYDROGENATED COCONUT OILIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • MONO-AND DIGLYCERIDESIngredients
  • SODIUM DILLCOALUMINATEIngredients
  • SOY LECITHINIngredients
  • CHICKEN BROTHIngredients
  • SUGARIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SPICESIngredients
  • NATURAL FLAVORIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATE .Ingredients
Ingredient text

MODIFIED FOOD STARCH, SWEET CORN, WHEAT FLOUR, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM CASEINATE ( A MILK DERIVATIVE), HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM DILLCOALUMINATE, SOY LECITHIN, CHICKEN BROTH (GELATIN), SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SPICES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER).

If you keep eating it
Source · Maker · Label

Maker and label · Golden Coins Enterprises · USDA FoodData Central ·

Serving 18g · Package – High energy density
More

44 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 333kcal

Carbs 74%Protein 12%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein11.1 g20%
Fat5.6 g10%
Carbs66.7 g21%
Sugars11.1 g11%
Fiber5.6 g22%
Calcium111 mg16%
Iron3 mg25%
Sodium3,940 mg197%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2171658
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.