Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

SMOKED TURKEY & CHEESE LUNCH KIT, SMOKED TURKEY & CHEESE

7-Eleven, Inc. Per 100 g · Label

43 points among 908 in Lunch Snacks & Combinations

Heavily processed.

43
  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (81 g) = 2 sugar cubes · 1.7 cheese slices · 0.9 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 198mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items · 2 additives
  • SMOKED TURKEYIngredients
  • CRACKERSIngredients
  • COLBY CHEESEIngredients
  • CHOCOLATE CHIP BUTTON COOKIES .Ingredients
Ingredient text

SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, POTATO STARCH, CULTURED CELERY EXTRACT, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO (COLOR), CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), CORN SYRUP SEA SALT, COCOA POWDER (PROCESSED WITH ALKALI), AMMONIUM BICARBONATE, BAKING SODA, VANILLA EXTRACT, SOY LECITHIN).

If you keep eating it
Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·

Serving 81g · Package – High energy density
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43 points among 908 in Lunch Snacks & Combinations

Compare with the #1 in category

Where the calories come from 333kcal

Carbs 34%Protein 19%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein16 g29%
Fat17.3 g32%
Carbs28.4 g9%
Sugars7.4 g7%
Fiber1.2 g5%
Calcium198 mg28%
Iron1.9 mg15%
Potassium198 mg6%
Sodium642 mg32%
Cholesterol37 mg12%
Saturated fatty acids7.4 g49%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168758
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